John William

Blue Zone Diet John William

Blue Zones are regions of the world where people seem to enjoy a longer life of good health. Find out what they eat and do to achieve it. We all aspire to live a long, happy and healthy life but how do we achieve that when we're bombarded with so much conflicting advice and information about what we should eat? The answers may lie in the lessons we can learn from the diets of those people who have achieved it ... To this end, researchers have identified a handful of locations around the world, known as 'Blue Zones', where the inhabitants are more likely to live to 100 than anywhere else on the planet. And, after analysing the dietary patterns and lifestyles of people who live in these 'longevity hotspots', scientists have discovered some surprising similarities that may well prove to be the key to long life.