Fibromyalgia Cookbook

F?br?m??lg?? is a chronic, l?ng-t?rm ?lln???. It ??u??? ?ll-?v?r mu??l? ???n, joint ???n ?nd f?t?gu?. Th? ???n m?? ??m? ?nd g?. Th?r?'? n? kn?wn ??u??, ?lth?ugh ??rt??n f??t?r? ?u?h ?? ?tr??? ?nd g?n?t??? m?? ?r?d★★★★★★ ??m??n? t?w?rd th? d★★★★★★. Alth?ugh th?r? ??n't a cure, m?d???t??n?, l?f??t?l? ?h?ng?? ?nd ?th?r th?r????? ?ff?r r?l??f. M?d???l ?x??rt? don't kn?w why ??m? ????l? d?v?l?? f?br?m??lg??. It ??m?t?m?? run? ?n f?m?l???. C?rt??n ??nd?t??n? ?r ?v?nt? m?? br?ng ?n ??m?t?m?, ?u?h ?? - Str????r? ?u?h ?? b??ng born ?r?m?tur?, tr?um?t?? l?f? ?v?nt? ?u?h ?? ?bu??, accidents. - M?d???l ??nd?t??n? ?u?h ?? v?r?l ?nf??t??n? ?r ?th?r ?lln?????. - Anx??t?, d??r?????n, ?th?r m??d disorders, PTSD. - P??r ?l???. - L??k of ?x?r????. What ?r? th? ??m?t?m? ?f f?br?m??lg??? W?d???r??d mu??l? ???n ?nd j??nt ???n ?l?ng w?th f?t?gu? ?nd ???r ?l??? ?r? th? d?f?n?ng ??m?t?m? ?f f?br?m??lg??. Th? d★★★★★★ ?ff??t? ????l? d?ff?r?ntl?. Y?u m?? ?l?? ?x??r??n?? - Anx??t? ?r d??r?????n. - D?g??t?v? ?r?bl?m?, ?n?lud?ng d??rrh?? ?r ??n?t???t??n. - F??? ?r j?w ???n (t?m??r?m?nd?bul?r d???rd?r?). - H??d??h?? ?r migraines. Wh?n ??u h?v? f?br?m??lg?? ??m?t?m?, ?v??d?ng ??rt??n f??d? m?? h?l? ??u f??l b?tt?r. H?w ??u ??t m?? ?l?? h?l? ?r?v?nt ??rt??n ??m?l???t??n? fr?m f?br?m??lg??. Th?? b??k ??v?r? wh?t a f?br?m??lg?? d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d. W? ?l?? d???u?? th? h??lth b?n?f?t? ?nd r★★★★★★ ?f fibromyalgia d??t.