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Acceptance & Commitment Therapy (Act) For Anxiety Relief Corene Vanwart
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Acceptance & Commitment Therapy (Act) For Anxiety Relief
Corene Vanwart
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
This book includes:
?Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
?An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
?ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 13 februari 2021 |
| ISBN13 | 9798709019744 |
| Antal sidor | 138 |
| Mått | 152 × 229 × 8 mm · 213 g |
| Språk | Engelska |