Simon Cole

Just Be Here Simon Cole

No previous musical experience necessary - no, really!mindfulness movingmindfulness flowingmindfulness expressing

Life moves, not in frames and snapshots, but in a continuous sweep like the lilt of a melody or a waving of arms or the crafting of an implement or the steady pace of a walk... life moves in the way we put ourselves out into the world.



Here is the gentle touch of the meditation teacher with the practical wisdom of the long-serving counsellor-therapist to guide you into a new way of practising mindfulness and a new way of feeling your place in the world... stories, exercises, meditations, YouTube links... carrying you along on a wave of discovery.



Simon Cole is also the author of: "Stillness in Mind - a companion to mindfulness, meditation and living" as well as "Pathways - humanity's search for its soul" and "Essentials for Living in a Troubled World - contemplations and meditations for survival".