Gemma Dobson

101 Marathon Tips Gemma Dobson

This book gives you 101 Tips for running your marathon, whether it's your first marathon, or whether you are trying to get a personal best time. Running a marathon is a lifetime achievement for many people, it is a true show of discipline, dedication to training, strength and endurance. This book is designed to help you with your race planning, preparation and training and the key areas to think about before race day. It also delves into your race strategy and what to do on the big day!These marathon tips are relevant to both beginners and more experienced runners who are looking to improve their times, make their training more efficient and to execute a better run on race day.