Karma Profiler

METAPHORS behavioral. Karma Profiler

How to redirect inappropriate behaviors? Didactic goal of the Guide "Behavioral metaphors" The readers will learn cognitive-behavioral techniques through a series of metaphors that will help to redirect inappropriate behaviors. Didactic objectives of the Guide "Behavioral metaphors"; Develop the ability to adapt to the environment to survive changing life. Learn to vent to live anger in a healthy way. Manage not to react to shouting to stay calm. Become aware of the problem in order to redirect life. Control our mirror neurons to be able to talk to someone who is nervous and does not awaken the (unconscious) action of responding in the same way. Redirect attitudes to channel responses and achieve change. Avoid confrontations and look for the origin of the problem to quickly resolve conflicts. Accepting emotions is the first step to know strengths and enhance them. Understand ideas, preferences, ways of thinking or behaviors of others to achieve toleration of rules. Accept consequences to develop responsibility for our actions. Stop labeling in order to sanction the conduct and not the person. Raise awareness that those who judge others are frustrated with her own life. Ignore these people so as not to give them a power they want to take from you (to feel better). Offer our interest to help in a grief because nothing we say will ease your pain. Value the order to reduce stress since our mind can relax in clear spaces. Enhance rest to achieve maximum performance. Admit mistakes, be humble, and have patience to regain confidence. Stop lying to regain personal well-being. Ignore taunts to make them go away. Face the situation objectively and practice self-compassion in order to control the feeling of guilt.