Vas Relax

Infernal Workout Vas Relax

No sport can develop normally in the absence of the necessary theoretical support in the form of developments on the theory and methodology of training. And if there is a large amount of specialized literature on shooting and cross-country skiing at the disposal of coaches and athletes involved in winter polyathlon, then there is practically no information on pulling up on the crossbar. And this is despite the long-term development of polyathlon as a sport. The purpose of this book is to summarize the information accumulated in various fields of knowledge on issues related to pull-ups on the bar. Based on the known knowledge in the field of anatomy, physiology, biochemistry, biomechanics, theory and methodology of physical culture, as well as taking into account the practical experience of coaches and polyathlon athletes, the author made an attempt to present scattered information on pull-ups in a form convenient for study. The author hopes that the given information will help coaches to plan the training process more effectively, and athletes - to achieve maximum results with minimal expenditure of time and effort. The first part of the book