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A Programmed Course in Self-discipline Joseph M. Strayhorn
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A Programmed Course in Self-discipline
Joseph M. Strayhorn
Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 20 juli 2004 |
| ISBN13 | 9781931773102 |
| Utgivare | Psychological Skills Press |
| Antal sidor | 272 |
| Mått | 150 × 220 × 10 mm · 480 g |
| Språk | Engelska |
