Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People - Gremlin and Thief CBT Workbooks

Kate Collins-Donnelly

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SEK 239

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Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People - Gremlin and Thief CBT Workbooks

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

240 pages, 22 b & w line drawings

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	31 mars 2014
ISBN13	9781849054638
Utgivare	Jessica Kingsley Publishers
Antal sidor	240
Mått	172 × 246 × 14 mm · 438 g

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