Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks

Kate Collins-Donnelly

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SEK 239

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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

160 pages, illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	21 april 2014
ISBN13	9781849054621
Utgivare	Jessica Kingsley Publishers
Antal sidor	240
Mått	173 × 243 × 17 mm · 532 g

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