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Mindfulness and Thinking Lalit Wankhade
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Mindfulness and Thinking
Lalit Wankhade
Mindfulness and Thinking, discusses the positive effects of mindfulness on the mind. In this book, mind paradigm has been elaborated and further expanded to encompass the practice of mindfulness. Further, recent findings on health benefits of meditation are revealed. The forms of meditation, including walking meditation, have been delineated. At last, how to orient the mind by being in nature and through positive thinking is demonstrated.
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 5 september 2018 |
| ISBN13 | 9781720088707 |
| Antal sidor | 46 |
| Mått | 152 × 229 × 3 mm · 81 g |
| Språk | Engelska |
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