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Dance Injuries: Reducing Risk and Maximizing Performance Jeffrey A. Russell New edition
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Dance Injuries: Reducing Risk and Maximizing Performance
Jeffrey A. Russell
A holistic guide offering strategies to reduce injury risks and optimize performance for dancers across styles. It covers conditioning, nutrition, recovery, and mental health with expert insights, vivid visuals, and practical tips to foster longevity and technical precision throughout training and performance.
448 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 26 november 2024 |
| ISBN13 | 9781718211865 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 448 |
| Mått | 280 × 218 × 22 mm · 1,22 kg |
| Redaktör | Russell, Jeffrey A. |
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