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Dream Journal G McBride
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Dream Journal
G McBride
- Journaling your dreams have many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.
- The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.
- Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.
Practical Tips:
1. Set an intention to remember your dreams.
2. Do it every day.
3. Do it first thing after you wake up.
4. For better results, wake up 3 hours earlier and go back to sleep.
5. Don't try to write everything down.
6. Use a pen that is a pleasure to write with.
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| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 11 december 2020 |
| ISBN13 | 9781716342431 |
| Utgivare | G. McBride |
| Antal sidor | 122 |
| Mått | 216 × 279 × 7 mm · 299 g |
| Språk | Engelska |
