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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Alberti, Dr. Robert, PhD
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Alberti, Dr. Robert, PhD
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
216 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 2 februari 2021 |
| ISBN13 | 9781684034321 |
| Utgivare | New Harbinger Publications |
| Antal sidor | 216 |
| Mått | 255 × 204 × 15 mm · 442 g |
| Språk | Engelska |
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