Karl Knopf
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf

Name: Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Price: 199 SEK
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Author: Karl Knopf

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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Karl Knopf

Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.

144 pages, 200 B&W photos

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	20 oktober 2015
ISBN13	9781612434902
Utgivare	Ulysses Press
Antal sidor	144
Mått	190 × 236 × 13 mm · 272 g
Språk	Engelska