Karl Knopf
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf

Name: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Price: 199 SEK
Availability: OutOfStock
Author: Karl Knopf

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Förväntad leverans 30 dec - 7 jan 2026

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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.

144 pages, 200 B&W photos, 50 B&W illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	15 mars 2012
ISBN13	9781612430140
Utgivare	Ulysses Press
Antal sidor	144
Mått	191 × 235 × 7 mm · 232 g
Språk	Engelska