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The Anger Control Workbook
Matthew McKay
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
160 pages, illustrations
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 8 november 2000 |
| Ursprungligen utgiven | 2002 |
| ISBN13 | 9781572242203 |
| Utgivare | New Harbinger Publications |
| Antal sidor | 160 |
| Mått | 211 × 281 × 8 mm · 476 g |
| Språk | Engelska |
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