Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

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SEK 219

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

128 pages, Illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	5 januari 2006
ISBN13	9781569755112
Utgivare	Ulysses Press
Antal sidor	128
Mått	252 × 177 × 13 mm · 244 g
Språk	Engelska

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