Melissa Keane

Low Carb Diet Melissa Keane

It's time women understand that the long-held advice that you should cut down on high-fat foods if you want to lose weight is wrong. This is a scientific fact that has been proven by numerous studies. But forget about the studies for a minute. I'll make it simple for you and you'll get it straight away because it does make sense for Christ's sake! First you need to know that it's easier for your body to burn carbs rather than fat; it just takes less effort for your body to burn carbs. When you stuff yourself with carbs it's like saying to your body: "Hey, we've got some nice carb fuel here for you. You don't have to switch on your fat-burning mechanisms!" But what do you want to burn when you want to lose weight? Body fat! So, how do you expect your body to get rid of your belly fat when you are constantly making it lazy by feeding it with more carbs? That doesn't make any sense! If you want to lose weight, you need to train your body to burn fat (high fat low carb). A low carb diet is not only about losing weight though. The benefits go much further than that. -Your sugar levels will be more stable throughout the day which will help you reduce your stress and anxiety especially if you have a busy life. -You will start getting more good HDL cholesterol, lower triglycerides and an improved cholesterol profile even if you eat more fat! Why? Because now your body knows how to manage fat. -You will get less inflammation in your body. -You will enjoy more mental clarity and perform better in the office, in the university, or in any tasks that require you to think and solve mentally challenging problems. This book offers you some easy-to-follow delicious low-carb recipes for breakfast, lunch, dinner and dessert, to get you started on the diet without any problem. Dr. Melissa Keane