Andrea Bowen

Time Out: Practicing Self Care Andrea Bowen

Time Out focuses on providing an inspirational approach to developing self-worth, strengthening coping skills, and finding alternative perspectives to life's challenges. The book is designed to help individuals find ways to examine the importance of slowing down and taking time to stop what we are doing from our regular ordinary lifestyle in order to gain momentum and a fresh look at the future. The book aims at helping one gain the right perspective for their life through looking at multiple life lessons as seen through the eyes of the author, Busy-Bee-Tina. The book provides visual examples of the author's year of taking time out at various locations and how she learns to regroup and move forward in her personal and professional endeavors.