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NSCA's Guide to High School Strength and Conditioning
Mike Nitka-Patrick Mchenry-Nsca -National Strength
Offering practical strategies to build safe, effective strength and conditioning programs for high school athletes, this guide delivers detailed exercise protocols, assessment techniques, and warm-up routines. It helps coaches, teachers, and administrators develop training that aligns with national standards for lasting impact.
456 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 16 december 2021 |
| ISBN13 | 9781492599708 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 432 |
| Mått | 273 × 211 × 30 mm · 1,14 kg |
| Redaktör | McHenry, Patrick |
| Redaktör | Nitka, Mike |
| Redaktör | NSCA -National Strength & Conditioning Association |
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