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Pilates Rael Isacowitz Third edition
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Pilates
Rael Isacowitz
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
400 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 25 april 2022 |
| ISBN13 | 9781492598862 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 392 |
| Mått | 216 × 281 × 28 mm · 1,05 kg |
| Språk | Engelska |
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