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Kettlebell Training
Steve Cotter
Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
224 pages, 371 black & white halftones
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 24 oktober 2013 |
| ISBN13 | 9781450430111 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 224 |
| Mått | 218 × 276 × 14 mm · 635 g |
| Språk | Engelska |
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