Shane Eversfield

Kaizen-durance Book 2 Shane Eversfield

Book Two in the series "Kaizen-durance, Your Aerobic Path to Mastery" boldly explores a promising field of exercise physiology that has received little scientific attention - the fledgling science of neural fitness. Author Shane Eversfield has devoted the past four decades to a study of neural fitness and its application to endurance sports. Metabolic capacity diminishes with age: Our typical response? Push back!! Resist that decline!! Eversfield calls this "Banging your head against the Aerobic Wall". Where is the satisfaction or the sanity in that? From novice or recreational exerciser to elite athlete, discover for the first time how neural fitness will optimize your personal potential and enhance your experience of fitness. Finesse is stronger than force.