Sophie Bickerdike

Creation Sophie Bickerdike

An indispensable guide to practises for your chakras. In Creation, Sophie Bickerdike sets out some easy, do anywhere exercises to balance and amplify your Creative Self and your Loving Self through the chakras. If you had read a book and never done anything about it, this is a book designed to get you started. This is the ultimate Chakra 101 guide. It's simple, without the jargon and easy to integrate into your daily life. This book is useful for both teachers and yogis alike. Come and learn about the wonderful world of Kundalini Yoga.