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Jump Rope Training
Buddy Lee
Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 US Olympic teams. This jump rope training guide includes training programmes for over 40 sports.
208 pages, 37 illustrations, 124 photographs
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 4 juni 2010 |
| ISBN13 | 9780736081597 |
| Utgivare | Human Kinetics Publishers |
| Antal sidor | 224 |
| Mått | 177 × 245 × 16 mm · 474 g |
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