Tipsa dina vänner om produkten:
Brain Training for Runners M. Fitzgerald 1:a utgåva
Beställningsvara
Julklappar kan bytas fram till 31:e januari
Brain Training for Runners
M. Fitzgerald
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Illustrations, unspecified
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 1 september 2007 |
| ISBN13 | 9780451222329 |
| Utgivare | Berkley Books |
| Antal sidor | 576 |
| Mått | 161 × 228 × 31 mm · 662 g |
| Språk | Engelska |
| Medverkande | Tim Noakes M.D. |
![Cover for Jenna McCarthy · Everything's relative (Bok) [Berkley trade paperback edition. edition] (2016)](https://imusic.b-cdn.net/images/item/original/690/9780425280690.jpg?jenna-mccarthy-2016-everything-s-relative-bok&class=scaled&v=1741734772)
![Cover for Maya Banks · Mastered (Bok) [Berkley trade paperback edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/652/9780425280652.jpg?maya-banks-2015-mastered-bok&class=scaled&v=1624777956)
![Cover for Steve Miller · Murder in Grosse Pointe Park (Bok) [Berkley premium edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/428/9780425272428.jpg?steve-miller-2015-murder-in-grosse-pointe-park-bok&class=scaled&v=1620363679)
![Cover for Radhika Sanghani · Not that easy (Bok) [Berkley trade paperback edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/426/9780425276426.jpg?radhika-sanghani-2015-not-that-easy-bok&class=scaled&v=1759503018)
![Cover for Ava Marsh · Untouchable (Bok) [Berkley trade paperback edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/130/9780425281130.jpg?ava-marsh-2015-untouchable-bok&class=scaled&v=1774843297)
![Cover for Elizabeth Cooke · The gates of Rutherford (Bok) [Berkley trade paperback edition. edition] (2015)](https://imusic.b-cdn.net/images/item/original/195/9780425277195.jpg?elizabeth-cooke-2015-the-gates-of-rutherford-bok&class=scaled&v=1757161642)
