Dan Harris
10% Happier Dan Harris

Har du en profil? Logga in

Få avisering om nya utgåvor med Dan Harris

Våra kunder säger:

Top-vurdering på Google Reviews, baseret på tusinder af anmeldelser.

14 dagars returrätt

Toppbetyg på Trustpilot

Lägg till din iMusic-önskelista

eller

Inte betygsatt ännu

10% Happier

Dan Harris

#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Media	Musik CD (Compact Disc)
Antal skivor	1
Releasedatum	16 april 2019
ISBN13	9781982687274
Label	HARPERCOLLINS
Mått	125 × 140 × 10 mm · 200 g (Estimerad vikt)