The Metabolism Plan Lib/E - Lyn-Genet Recitas - Musik - Grand Central Publishing - 9781478968900 - 17 januari 2017
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Lyn-Genet Recitas
The Metabolism Plan Lib/E

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The Plan-the instant New York Times and USA Today bestseller that helped listeners pinpoint which healthy foods were making them gain weight-has helped hundreds of thousands of listeners slim down.

Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less-as little as twelve minutes, three times a week-can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

Media Musik     CD   (Compact Disc)
Antal skivor 1
Releasedatum 17 januari 2017
ISBN13 9781478968900
Label Grand Central Publishing
Mått 165 × 159 × 32 mm   ·   200 g   (Estimerad vikt)

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