Health and Wellbeing: Volume 2

Three programmes aimed to improve your health and fitness. 'Massage for All' demonstrates a selection of simple massage techniques and explains how massage can help you in everyday life. In 'Aromatherapy', a group of qualified professionals demonstrates how to practise the pleasures of aromatherapy in your own home, using massage, inhalation, compress and bathing.

Finally, in 'Acupressure', renowned practitioner, Michael Keisner, illustrates the techniques, treatments and history of acupressure.