Work Cookbook Guide For Beginner - Vincent Bronson - Böcker - Independently Published - 9798745271540 - 27 april 2021
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Vincent Bronson
Work Cookbook Guide For Beginner

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A Beginner's Guide to Workout Nutrition: Before, During and After TrainingAt this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. "Yeah, yeah," you mutter, "I've heard it all before."Seriously, though: You might be wreaking utter havoc in the gym, but research indicates that what you eat before, during, and after your workout may be the difference between meeting your goals and falling short. Here's how to harness the power of peri-workout nutrition so you can perform, recover, and grow faster than a weed.

Media Böcker     Pocketbok   (Bok med mjukt omslag och limmad rygg)
Releasedatum 27 april 2021
ISBN13 9798745271540
Utgivare Independently Published
Antal sidor 88
Mått 140 × 216 × 5 mm   ·   113 g
Språk Engelska  

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