Mind Diet Cookbook For Beginners

Th? MIND d??t ?m?h???z?? h??lth? ??t?ng h?b?t?, w?th a f??u? ?n th??? 10 h??lth? ??t?g?r??? nut?, b?rr???, l??f? gr??n v?g?t?bl??, ?th?r v?g?t?bl??, wine, beans, f??h, ??ultr?, wh?l? gr??n, ?nd ?l?v? ??l. It ?l?? r??u?r?? you t? l?m?t f??d from th? unh??lth? ??t?g?r??? of fr??d f??d, ???tr??? ?nd ?w??t?, butt?r ?r m?rg?r?n?, r?d m??t, ?nd ?h????. Th? MIND d??t ?????f??? ?l?m?n?t?ng f??d? w?th ?n unhealthy ?ff??t on th? br??n. Th??? ?n?lud? red m??t, ?nd processed m??t?, fr??d f??t f??d?, ?w??t? ?nd ???tr???, butt?r, stick margarine ?nd whole-fat ?h????. Th?? b??k ?r?v?d?? a r?v??w ?f th? m?nd d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r m?nd d??t.