Fiber Diet

This book contains 22 high fiber food with menus and recipes to jumpstart your weight loss program. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.