Vegan Cookbook for Bignners

Having interest in a totally animal free diet is not a new thing. Veganism has come a long way because more and more people are becoming aware of the benefits that come with being a vegan. The health benefits attached to being a vegan is enough reason for someone to desire to become a vegan. For instance, the fact that some chronic diseases can be avoided or reduced by simply feeding on vegan diet is one of the factors that motivate people into going vegan. Research has shown that the higher the plant base food an individual consumes, the lower the risk of such individual to suffer obesity, heart disease, high cholesterol, high blood pressure, cancer and type 2 diabetics. Veganism is a philosophy and a way of living. It is purely plant based diet that excludes all animal products such as meat, egg and diary. Transitioning to veganism is a journey and as a beginner it might be difficult at the beginning. You may have a lot of questions in mind such as; "how do I get started, what should I do, what should I eat and how do I prepare them". These questions and more always come to the mind of anyone who wants to go vegan. This book has the answers to the entire questions you may have as a beginner. By going vegan, you are to avoid the consumption of all animal products. Another question you may ask will be how do you get all the nutrients that animal product provides to the body. I promise that by the time you are through reading this book, you will have answer to this question. Also this book contains all the basic things a beginner needs to know about vegan diet, what to eat and what to avoid, health benefits of vegan diet and tasty recipes for vegan diet, which include; breakfast, lunch, dinner and in-between meals. It also contains ingredients and directions on how to prepare each meal. Your veganism journey is well covered in this book.