Jonathan Price

High Protein & Low Carb Diet: Women - Lose Weight Quickly and Much, Men - Increase Muscle Mass and Become Very Strong Jonathan Price

What does the high protein diet consist of, and what are the ideal menus?

We have all heard of it: women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet.

Find out everything you need to know about this type of diet:

- ADVANTAGES,

- Disadvantages,

- Useful supplements,

- Which Protein, how many proteins?

- Alternatives for breakfast, snack, lunch, snack and dinner,

- Recipes

- Meal Plan, Menu

- Weight loss in a balanced way

- And much more !!




Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one!




In the race to become big and muscular, no macronutrient has more title than proteins.

Without protein there is no muscle growth, proteins are the building blocks of your muscles




What are the most protein-rich foods?

Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes and tissues (especially muscle).

In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.