An Essential Guide to Gut Health

The secrets of good digestion are a balanced microbiota, a tight intestinal mucosa, an efficient intestinal immune system. The health of my intestine through food. The intestine provides the body with the nutrients necessary for its proper functioning, it is a central organ of our body and our health. It is in constant action with our brain and therefore our health in general depends on it. The quality and quantity of the food we provide are also essential elements for its proper functioning., In this book, you will discover the links between our diet and functional intestinal disorders, You will also discover how a balanced diet can help you keep or restore the health of your intestinal system. Put an end to the stomach ache and digestion concerns.