The Pegan Diet Smoothie - Kim Cox - Böcker - Jossy - 9781956677010 - 14 september 2021
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The Pegan Diet Smoothie

Kim Cox

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The Pegan Diet Smoothie

The Pegan Diet Smoothies offers a balanced and easy-to-follow approach to eating that will help you get, and stay, healthy, fit, focused, and happy.




To be compared with other, similar diets, the pegan diet is relatively accommodating. If you go pegan, you won't bother to count up individual grams of macronutrients, time your meals in a particular way, or restrict yourself to an extremely narrow list of approved foods. In fact, with its focus on unprocessed, sustainably sourced meats, whole foods, and nutrient-rich veggies, there's a lot to like about the diet.




However, foods a pegan diet limits-including grains, dairy, and beans-have well-established health benefits you may not want to miss out on. If you're looking for an eating plan that reduces inflammation and promotes good health this cookbook is for you.

The Pegan Diet Smoothie offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy all season.

Media Böcker     Pocketbok   (Bok med mjukt omslag och limmad rygg)
Releasedatum 14 september 2021
ISBN13 9781956677010
Utgivare Jossy
Antal sidor 68
Mått 152 × 229 × 4 mm   ·   104 g
Språk Engelska  

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