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Runner's Diary Matt Fitzgerald
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Runner's Diary
Matt Fitzgerald
Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.
279 pages, colour illustrations, charts and tables
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 1 december 2008 |
| ISBN13 | 9781934030363 |
| Utgivare | VeloPress |
| Antal sidor | 279 |
| Mått | 172 × 227 × 20 mm · 408 g |
![Cover for Matt Fitzgerald · Racing Weight: How to Get Lean for Peak Performance - The Racing Weight Series (Pocketbok) [Second Edition, New edition] (2013)](https://imusic.b-cdn.net/images/item/original/998/9781934030998.jpg?matt-fitzgerald-2013-racing-weight-how-to-get-lean-for-peak-performance-the-racing-weight-series-pocketbok&class=scaled&v=1402946774)
