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How to Make Yourself Happy and Remarkably Less Disturbed 1:a utgåva
Albert Ellis
How to Make Yourself Happy and Remarkably Less Disturbed 1:a utgåva
Albert Ellis
Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.
224 pages
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 1 maj 1999 |
ISBN13 | 9781886230187 |
Utgivare | Impact Publishers Inc.,U.S. |
Antal sidor | 224 |
Mått | 154 × 229 × 12 mm · 308 g |
Språk | Engelska |
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