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Coping Successfully with Shyness Robert Bor
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Coping Successfully with Shyness
Robert Bor
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
128 pages, black & white illustrations
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 17 maj 2012 |
| ISBN13 | 9781847092113 |
| Utgivare | John Murray Press |
| Antal sidor | 128 |
| Mått | 139 × 216 × 11 mm · 178 g |
| Språk | Engelska |
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