Chris Ellis

Light Your Path Chris Ellis

Light Your Path is a unique guide for young people to learn more about who they are, who they can become, and what it means to live a healthy and joyful life. It seamlessly integrates wisdom teachings from many of the great schools of thought and belief systems around the world over the past several thousand years. From Confucius to Kant, Marcus Aurelius to Maya Angelou, and Lao-Tzu to Lady Gaga, it shares thought-provoking ideas from over one-hundred luminaries from ancient times up to the present day. Light Your Path distills thousands of years of wisdom into a set of engaging bit-sized teachings that will help a young adult manage stress, reduce anxiety, improve attention, increase resilience, and build healthy self-esteem. Studies show that young people raised with spiritual wisdom practices experience better overall health as they develop. With this in mind, Light Your Path blends eastern and western schools of philosophy, psychology, and spirituality, along with concepts from nature and science into a useful resource for a young person maturing in a challenging and uncertain world. With a strong emphasis on practical mindfulness and healthy habits, Light Your Path awakens a young mind to the many benefits of increased consciousness at an early age, including uncommon courage, concentration, and compassion. It is a great companion for one's amazing adventure in growing up!