Tipsa dina vänner om produkten:
The One Minute Workout
Martin Gibala
Pris
SEK 259
Beställningsvara
Förväntad leverans 6 - 13 jan 2025
Lägg till din iMusic-önskelista
Eller
The One Minute Workout
Martin Gibala
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
272 pages
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 2 februari 2017 |
| ISBN13 | 9781785041266 |
| Utgivare | Ebury Publishing |
| Antal sidor | 272 |
| Mått | 168 × 232 × 21 mm · 344 g |
| Språk | Engelska |
Visa alla
Fler produkter med Martin Gibala
Andra har också köpt
![Cover for Steve Chandler · Time Warrior: How to Defeat Procrastination, People-pleasing, Self-doubt, Over-commitment, Broken Promises and Chaos (Pocketbok) [1st edition] (2011)](https://imusic.b-cdn.net/images/item/original/378/9781600250378.jpg?steve-chandler-2011-time-warrior-how-to-defeat-procrastination-people-pleasing-self-doubt-over-commitment-broken-promises-and-chaos-pocketbok&class=scaled&v=1410736845)
![Cover for Kelly Starrett · Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Inbunden Bok) [Revised edition] (2015)](https://imusic.b-cdn.net/images/item/original/834/9781628600834.jpg?kelly-starrett-2015-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-inbunden-bok&class=scaled&v=1431283580)
![Cover for Martin Kreutzer; Simon Weisdorf · Velsmurt hjerne (Poketbok) [1:a utgåva] (2019)](https://imusic.b-cdn.net/images/item/original/678/9788740053678.jpg?martin-kreutzer-simon-weisdorf-2019-velsmurt-hjerne-poketbok&class=scaled&v=1561372947)
![Cover for Roz Savage · Rowing the Atlantic: Lessons Learned on the Open Ocean (Pocketbok) [Reprint edition] (2010)](https://imusic.b-cdn.net/images/item/original/727/9781439153727.jpg?roz-savage-2010-rowing-the-atlantic-lessons-learned-on-the-open-ocean-pocketbok&class=scaled&v=1464205425)
![Cover for Anthony De Mello · Awareness: Conversations with the Masters (Pocketbok) [Reprint edition] (1990)](https://imusic.b-cdn.net/images/item/original/379/9780385249379.jpg?anthony-de-mello-1990-awareness-conversations-with-the-masters-pocketbok&class=scaled&v=1408402577)
![Cover for Dennis Perkins · Leading at The Edge: Leadership Lessons from the Extraordinary Saga of Shackleton's Antarctic Expedition (Pocketbok) [Second edition] (2012)](https://imusic.b-cdn.net/images/item/original/948/9780814431948.jpg?dennis-perkins-2012-leading-at-the-edge-leadership-lessons-from-the-extraordinary-saga-of-shackleton-s-antarctic-expedition-pocketbok&class=scaled&v=1402698915)
![Cover for Merete Nørgaard · Stemmens magi (Poketbok) [1:a utgåva] (2020)](https://imusic.b-cdn.net/images/item/original/420/9788793825420.jpg?merete-noergaard-2020-stemmens-magi-poketbok&class=scaled&v=1595512476)
Se alt med Martin Gibala ( t.ex. CD , Bok och Pocketbok )