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Running Until You’re 100, Sixth Edition: Your Guide to Lifelong Running Jeff Galloway
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Running Until You’re 100, Sixth Edition: Your Guide to Lifelong Running
Jeff Galloway
A new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s and uses JeffGalloway’s proven Run Walk Run® method.
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 16 april 2026 |
| ISBN13 | 9781782552932 |
| Utgivare | Meyer & Meyer Sport (UK) Ltd |
| Antal sidor | 184 |
| Mått | 150 × 220 × 10 mm · 371 g (Estimerad vikt) |
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