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Running: Getting Started Jeff Galloway 5th Edition
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Running: Getting Started
Jeff Galloway
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
237 pages, 80 photos & illustrations
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 17 juli 2014 |
| ISBN13 | 9781782550549 |
| Utgivare | Meyer & Meyer Sport (UK) Ltd |
| Antal sidor | 240 |
| Mått | 241 × 169 × 14 mm · 582 g |
| Språk | Engelska |
![Cover for Jeff Galloway · Marathon: Train with a Running Legend for the Accomplishment of a Lifetime (Pocketbok) [3 Revised Edition] (2025)](https://imusic.b-cdn.net/images/item/original/002/9781964891002.jpg?jeff-galloway-2025-marathon-train-with-a-running-legend-for-the-accomplishment-of-a-lifetime-pocketbok&class=scaled&v=1738235000)
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![Cover for Jeff Galloway · Half Marathon: A Complete Training Guide for Women (2nd edition) (Pocketbok) [2 Revised Edition] (2019)](https://imusic.b-cdn.net/images/item/original/645/9781782551645.jpg?jeff-galloway-2019-half-marathon-a-complete-training-guide-for-women-2nd-edition-pocketbok&class=scaled&v=1553419960)
![Cover for Jeff Galloway · Running until You’re 100: A Guide to Lifelong Running (5th edition) (Pocketbok) [5 Revised Edition] (2019)](https://imusic.b-cdn.net/images/item/original/652/9781782551652.jpg?jeff-galloway-2019-running-until-you-re-100-a-guide-to-lifelong-running-5th-edition-pocketbok&class=scaled&v=1553419960)
