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Trail Running: The Complete Guide
Jeff Galloway
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Trail Running: The Complete Guide
Jeff Galloway
With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities
180 pages, Full colour throughout
| Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
| Releasedatum | 19 december 2013 |
| ISBN13 | 9781782550112 |
| Utgivare | Meyer & Meyer Sport (UK) Ltd |
| Antal sidor | 180 |
| Mått | 241 × 165 × 13 mm · 544 g |
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