Tamara N Dix

Mind Games Tamara N Dix

Mind Games - Demolishing the Demons of Destruction walks through the life of one who suffered from depression for more than three decades. Tamara is open and transparent about this battle that began during her childhood. She details life events and trauma and their impact on her mental state. As an African-American and a Christian, Tamara found herself among two groups who typically frowned upon therapy. However, she knew that something within herself was broken and something had to be done! Her recovery would require months of therapy, medication, prayer and long glances at her past. Her journey to wellness has resulted in tools anyone can use in the efforts to be well. Tamara has outlined practical strategies for addressing issues such as panic, anxiety, emotional eating, isolation and the fear of rejection. This book is designed to lead the reader to "aha moments."