Deb Dana
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory Deb Dana

Name: The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Price: 219 SEK
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Author: Deb Dana

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.

192 pages

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	16 december 2024
ISBN13	9781649631923
Utgivare	Sounds True Inc
Antal sidor	192
Mått	177 × 229 × 13 mm · 286 g
Språk	Engelska