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Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1:a utgåva
Mackie Shilstone
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SEK 239
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Förväntad leverans 18 - 27 nov
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Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1:a utgåva
Mackie Shilstone
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 9 februari 2007 |
ISBN13 | 9781620457832 |
Utgivare | Wiley |
Antal sidor | 286 |
Mått | 191 × 235 × 15 mm · 494 g |
Språk | Engelska |
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