The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

224 pages, Illustrations

Media	Böcker Pocketbok (Bok med mjukt omslag och limmad rygg)
Releasedatum	14 februari 2012
ISBN13	9781590308479
Utgivare	Shambhala Publications Inc
Antal sidor	256
Mått	153 × 227 × 18 mm · 394 g
Språk	Engelska

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