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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska
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Fr. 24,49
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Förväntad leverans 10 - 17 jun
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.
224 pages, Illustrations
Media | Böcker Pocketbok (Bok med mjukt omslag och limmad rygg) |
Releasedatum | 14 februari 2012 |
ISBN13 | 9781590308479 |
Utgivare | Shambhala Publications Inc |
Antal sidor | 224 |
Mått | 153 × 227 × 18 mm · 388 g |
Språk | Engelska |
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